If you change your habits, you will eliminate procrastination.
The following is a list of some new habits to beat out your
procrastination:
Stanford Emeritus Professor John Perry writes about what he calls "structured procrastination". He says it is finding many things to do that look important, just to keep one from doing the most important task on his list.
For example, he has books to order for next semester. Instead of ordering them at the bookstore, he goes to the student lounge and plays pingpong. In this way he has gained the reputation of being the only professor who gets to know his students personally.
Perry says people who procrastinate usually have lots of important things to do. They are not otherwise couch potatoes if they do not do the important tasks at the top of their lists.
Rather, these people find other things to do that keep them from doing the most important ones.
It seems to boil down to deciding which job is the most important, when to complete it, break it down into small steps, and start with the first task.
- Start quickly by breaking up a complex job into several smaller tasks. Then take each step separately.
- Make progress your objective, not perfection.
- Work in time increments and take regular breaks. Study material for one hour, then take a break for a drink of water and stretch.
- Set deadlines for when to finish your work. Try giving yourself small deadlines to complete in a short time.
- Identify and get started on your most dreaded project on the list. Putting it off saps your strength, and finishing it will make you feel super-productive.
- Start your day over at 1:00 PM and see your productivity accelerate.
- Do not over think your assignment. The more you dwell on it, the bigger it seems. Just do it and it will be completed sooner than you expected.
- Dale Carnegie said to do the hard jobs first, and the other jobs will take care of themselves.
- Start with an easy part of your job first. For example, if you are sewing a coat, you could cut and sew the small parts first.
Stanford Emeritus Professor John Perry writes about what he calls "structured procrastination". He says it is finding many things to do that look important, just to keep one from doing the most important task on his list.
For example, he has books to order for next semester. Instead of ordering them at the bookstore, he goes to the student lounge and plays pingpong. In this way he has gained the reputation of being the only professor who gets to know his students personally.
Perry says people who procrastinate usually have lots of important things to do. They are not otherwise couch potatoes if they do not do the important tasks at the top of their lists.
Rather, these people find other things to do that keep them from doing the most important ones.
It seems to boil down to deciding which job is the most important, when to complete it, break it down into small steps, and start with the first task.
For more ideas on how to quickly form habits to get more done every day and enjoy your life more, go to http://www.achievemore4life.com/
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